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HYROX Race Analysis: Paul Wong
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Totaltid
01:49:06
Ranking
#40
AG-ranking
#3
Kategori
SOLO · PRO
PW
Paul Wong
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:18 (42%)
Stations
56:07 (51%)
Roxzone
6:45 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:47/km
+6.2%
11.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:17
-
SkiErg
4:59
41
Running 2
5:37
-
Sled Push
6:07
36
Running 3
5:47
-
Sled Pull
9:40
38
Running 4
5:57
-
Burpee Broad Jump
6:01
41
Running 5
5:58
-
Rowing
4:47
33
Running 6
6:03
-
Farmers Carry
3:23
36
Running 7
5:58
-
Sandbag Lunges
6:14
31
Running 8
6:45
-
Wall Balls
14:56
41
Running Total
46:18
35
Roxzone Total
6:45
15
