HYROX loppanalys: Ashley Russell & Se Jong Kim & 2 andra - Washington 01:29:39 | HyCoach

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HYROX loppanalys: Ashley Russell & Se Jong Kim & 2 andra

HYROX Washington - North American Championships — 23 mars 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Totaltid: 01:29:39
Ranking: #16
AG-ranking: #10
Kategori: RELAY · OPEN

Ashley Russell

Se Jong Kim

Hana Kang

Andrew Mitchell

HYROX Washington - North American Championships

Washington, United States

Säsong 6 (2023-2024)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running50:16 (56%)

Stations31:08 (35%)

Roxzone8:20 (9%)

Löpanalys

SnittempoFörsämringStabilitet6:17/km-9.2%14.3%

Splittider

Sträcka	Tid	Plac.
Running 1	5:42	-
SkiErg	4:22	7
Running 2	6:55	-
Sled Push	3:44	18
Running 3	6:27	-
Sled Pull	5:09	16
Running 4	6:26	-
Burpee Broad Jump	5:30	15
Running 5	5:31	-
Rowing	4:16	7
Running 6	4:56	-
Farmers Carry	1:31	5
Running 7	6:17	-
Sandbag Lunges	3:15	7
Running 8	8:05	-
Wall Balls	3:21	4
Running Total	50:16	16
Roxzone Total	8:20	15