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HYROX Race Analysis: John Holz
HYROX Melbourne — August 26, 2023
Melbourne, Australia · SOLO · OPEN · AUS
Totaltid
01:13:24
Ranking
#72
AG-ranking
#16
Kategori
SOLO · OPEN
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athlete-results-full
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JH
John Holz
26
AUG.
2023
Completed
1,689
HYROX Melbourne
Melbourne, Australia
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:23 (55%)
Stations
27:57 (38%)
Roxzone
5:07 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:03/km
+10.4%
8.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:58
-
SkiErg
4:31
328
Running 2
4:28
-
Sled Push
2:02
155
Running 3
4:55
-
Sled Pull
3:35
61
Running 4
4:56
-
Burpee Broad Jump
2:41
2
Running 5
5:07
-
Rowing
4:41
175
Running 6
4:59
-
Farmers Carry
1:26
5
Running 7
4:56
-
Sandbag Lunges
3:34
29
Running 8
6:07
-
Wall Balls
5:27
125
Running Total
40:23
151
Roxzone Total
5:07
134