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HYROX Race Analysis: Ron Heron
HYROX Melbourne — August 26, 2023
Melbourne, Australia · SOLO · PRO · AUS
Totaltid
01:29:25
Ranking
#59
AG-ranking
#2
Kategori
SOLO · PRO
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RH
Ron Heron
26
AUG.
2023
Completed
1,689
HYROX Melbourne
Melbourne, Australia
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:14 (44%)
Stations
44:57 (50%)
Roxzone
5:18 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:54/km
+15.0%
12.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:06
-
SkiErg
4:05
37
Running 2
4:14
-
Sled Push
3:46
63
Running 3
4:59
-
Sled Pull
8:24
70
Running 4
4:51
-
Burpee Broad Jump
5:06
63
Running 5
4:55
-
Rowing
4:50
70
Running 6
5:06
-
Farmers Carry
3:27
75
Running 7
4:52
-
Sandbag Lunges
6:30
68
Running 8
6:16
-
Wall Balls
8:49
72
Running Total
39:14
38
Roxzone Total
5:18
48