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HYROX Race Analysis: Selim Gmach
HYROX Singapore — October 7, 2023
Singapore, Singapore · SOLO · PRO · FRA
Totaltid
01:34:18
Ranking
#36
AG-ranking
#9
Kategori
SOLO · PRO
SG
Selim Gmach
07
OKT.
2023
Completed
1,850
HYROX Singapore
Singapore, Singapore
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:49 (45%)
Stations
44:12 (47%)
Roxzone
7:22 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:21/km
+16.8%
13.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:35
-
SkiErg
4:21
48
Running 2
4:39
-
Sled Push
3:39
21
Running 3
5:16
-
Sled Pull
9:06
52
Running 4
5:11
-
Burpee Broad Jump
5:18
61
Running 5
5:27
-
Rowing
4:58
53
Running 6
5:11
-
Farmers Carry
2:44
44
Running 7
5:26
-
Sandbag Lunges
5:42
53
Running 8
7:08
-
Wall Balls
8:24
57
Running Total
42:49
37
Roxzone Total
7:22
37
