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HYROX Race Analysis: Rafa Jodaniewski
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:17:56
Ranking
#46
AG-ranking
#3
Kategori
SOLO · OPEN
RJ
Rafa Jodaniewski
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:21 (54%)
Stations
30:29 (39%)
Roxzone
5:12 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:18/km
+9.2%
8.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:20
-
SkiErg
4:10
38
Running 2
5:14
-
Sled Push
2:42
62
Running 3
5:33
-
Sled Pull
2:55
2
Running 4
5:40
-
Burpee Broad Jump
5:16
115
Running 5
5:39
-
Rowing
4:27
35
Running 6
5:29
-
Farmers Carry
1:59
73
Running 7
5:43
-
Sandbag Lunges
4:11
41
Running 8
4:46
-
Wall Balls
4:49
25
Running Total
42:21
67
Roxzone Total
5:12
75
