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HYROX Race Analysis: Rafa Olesiak
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:23:19
Ranking
#70
AG-ranking
#21
Kategori
SOLO · OPEN
RO
Rafa Olesiak
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:21 (52%)
Stations
33:17 (40%)
Roxzone
6:46 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:25/km
+10.4%
10.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:24
-
SkiErg
4:20
88
Running 2
5:08
-
Sled Push
3:05
97
Running 3
5:42
-
Sled Pull
4:31
52
Running 4
5:48
-
Burpee Broad Jump
4:40
85
Running 5
6:02
-
Rowing
4:31
48
Running 6
5:52
-
Farmers Carry
2:41
164
Running 7
5:40
-
Sandbag Lunges
4:22
53
Running 8
4:48
-
Wall Balls
5:07
34
Running Total
43:21
86
Roxzone Total
6:46
135
