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HYROX Race Analysis: Vroni Gerlach
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · GER
Totaltid
01:18:19
Ranking
#9
AG-ranking
#1
Kategori
SOLO · OPEN
VG
Vroni Gerlach
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:30 (49%)
Stations
35:13 (45%)
Roxzone
4:41 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:49/km
+4.2%
7.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:11
-
SkiErg
5:04
23
Running 2
4:48
-
Sled Push
3:12
31
Running 3
4:59
-
Sled Pull
6:46
20
Running 4
5:07
-
Burpee Broad Jump
4:47
10
Running 5
5:10
-
Rowing
5:23
20
Running 6
5:05
-
Farmers Carry
2:00
14
Running 7
5:00
-
Sandbag Lunges
4:12
22
Running 8
4:13
-
Wall Balls
3:49
16
Running Total
38:30
5
Roxzone Total
4:41
14
