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HYROX Race Analysis: Erik Woodward
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · PRO · NOR
Totaltid
01:03:10
Ranking
#1
AG-ranking
#1
Kategori
SOLO · PRO
EW
Erik Woodward
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:06 (49%)
Stations
29:14 (46%)
Roxzone
2:54 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:53/km
+10.7%
7.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:22
-
SkiErg
3:50
5
Running 2
3:45
-
Sled Push
3:15
11
Running 3
3:59
-
Sled Pull
4:11
3
Running 4
4:05
-
Burpee Broad Jump
3:17
12
Running 5
4:16
-
Rowing
4:11
9
Running 6
4:02
-
Farmers Carry
1:44
13
Running 7
4:09
-
Sandbag Lunges
3:05
2
Running 8
3:33
-
Wall Balls
5:41
15
Running Total
31:06
5
Roxzone Total
2:54
6
