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HYROX Race Analysis: Ismail Hamdi
HYROX Milan — May 25, 2024
Milan, Italy · SOLO · PRO · MAR
Totaltid
01:25:27
Ranking
#45
AG-ranking
#13
Kategori
SOLO · PRO
IH
Ismail Hamdi
25-26
MAJ
2024
2 days
Completed
1,353
HYROX Milan
Milan, Italy
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:58 (51%)
Stations
34:26 (40%)
Roxzone
7:08 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:30/km
+17.1%
9.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:56
-
SkiErg
4:21
87
Running 2
4:35
-
Sled Push
3:41
13
Running 3
5:40
-
Sled Pull
6:39
46
Running 4
6:06
-
Burpee Broad Jump
4:48
70
Running 5
6:03
-
Rowing
4:20
20
Running 6
5:22
-
Farmers Carry
2:21
65
Running 7
5:22
-
Sandbag Lunges
3:13
2
Running 8
5:57
-
Wall Balls
5:03
15
Running Total
43:58
94
Roxzone Total
7:08
64
