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HYROX Race Analysis: João Roque
HYROX Bilbao — February 17, 2024
Bilbao, Spain · SOLO · OPEN · POR
Totaltid
01:28:58
Ranking
#381
AG-ranking
#92
Kategori
SOLO · OPEN
JR
João Roque
17-18
FEB.
2024
2 days
Completed
1,599
HYROX Bilbao
Bilbao, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:24 (45%)
Stations
42:02 (47%)
Roxzone
6:35 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:03/km
+5.7%
9.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:12
-
SkiErg
4:36
300
Running 2
4:41
-
Sled Push
4:15
472
Running 3
5:13
-
Sled Pull
9:18
526
Running 4
4:52
-
Burpee Broad Jump
5:38
415
Running 5
5:25
-
Rowing
4:56
284
Running 6
5:10
-
Farmers Carry
2:04
216
Running 7
4:57
-
Sandbag Lunges
4:58
284
Running 8
5:59
-
Wall Balls
6:17
321
Running Total
40:24
320
Roxzone Total
6:35
269
