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HYROX Race Analysis: Radosław Koczwara
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:38:12
Ranking
#149
AG-ranking
#24
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RK
Radosław Koczwara
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:07 (42%)
Stations
50:55 (52%)
Roxzone
6:14 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:08/km
+13.4%
9.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:55
-
SkiErg
4:17
77
Running 2
4:52
-
Sled Push
4:26
183
Running 3
5:14
-
Sled Pull
8:03
190
Running 4
5:21
-
Burpee Broad Jump
7:42
187
Running 5
5:37
-
Rowing
5:18
186
Running 6
5:24
-
Farmers Carry
2:14
124
Running 7
5:31
-
Sandbag Lunges
9:54
202
Running 8
5:17
-
Wall Balls
9:01
175
Running Total
41:07
55
Roxzone Total
6:14
115
