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HYROX Race Analysis: Ben Dugan
HYROX Glasgow — March 11, 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Totaltid
00:59:49
Ranking
#4
AG-ranking
#2
Kategori
SOLO · OPEN
BD
Ben Dugan
11-12
MARS
2023
2 days
Completed
2,591
HYROX Glasgow
Glasgow, United Kingdom
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
29:59 (50%)
Stations
26:51 (45%)
Roxzone
3:03 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:45/km
+1.9%
10.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
3:52
6
Running 2
3:34
-
Sled Push
2:35
221
Running 3
3:40
-
Sled Pull
3:19
36
Running 4
3:38
-
Burpee Broad Jump
3:34
78
Running 5
3:42
-
Rowing
4:09
2
Running 6
3:45
-
Farmers Carry
1:30
54
Running 7
3:38
-
Sandbag Lunges
3:31
73
Running 8
4:44
-
Wall Balls
4:21
37
Running Total
29:59
17
Roxzone Total
3:03
18
