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HYROX Race Analysis: Gil Verstraeten
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · PRO · GER
Totaltid
01:17:36
Ranking
#10
AG-ranking
#4
Kategori
SOLO · PRO
GV
Gil Verstraeten
1-2
OKT.
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:33 (44%)
Stations
38:13 (49%)
Roxzone
4:54 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+14.7%
8.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:41
-
SkiErg
4:01
14
Running 2
3:52
-
Sled Push
3:36
22
Running 3
4:25
-
Sled Pull
4:55
11
Running 4
4:21
-
Burpee Broad Jump
5:33
33
Running 5
4:29
-
Rowing
4:29
22
Running 6
4:19
-
Farmers Carry
2:12
19
Running 7
4:26
-
Sandbag Lunges
5:44
28
Running 8
5:03
-
Wall Balls
7:43
26
Running Total
34:33
9
Roxzone Total
4:54
6
