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HYROX Race Analysis: Sascha Ahrens
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:07:02
Ranking
#9
AG-ranking
#5
Kategori
SOLO · OPEN
SA
Sascha Ahrens
1-2
OKT.
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:51 (50%)
Stations
28:23 (42%)
Roxzone
4:53 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:14/km
+6.3%
6.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:45
-
SkiErg
4:06
30
Running 2
3:58
-
Sled Push
2:08
14
Running 3
4:17
-
Sled Pull
3:12
22
Running 4
4:24
-
Burpee Broad Jump
3:44
20
Running 5
4:18
-
Rowing
4:10
9
Running 6
4:20
-
Farmers Carry
2:12
98
Running 7
4:13
-
Sandbag Lunges
3:43
15
Running 8
4:40
-
Wall Balls
5:08
46
Running Total
33:51
11
Roxzone Total
4:53
9
