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HYROX Race Analysis: Philip Mlitzko
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:14:00
Ranking
#27
AG-ranking
#4
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PM
Philip Mlitzko
1-2
OKT.
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:34 (56%)
Stations
26:14 (35%)
Roxzone
6:16 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:12/km
+5.4%
5.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:40
-
SkiErg
3:54
8
Running 2
4:56
-
Sled Push
1:57
4
Running 3
5:17
-
Sled Pull
2:52
8
Running 4
5:15
-
Burpee Broad Jump
3:37
16
Running 5
5:16
-
Rowing
4:09
8
Running 6
5:20
-
Farmers Carry
1:57
60
Running 7
5:12
-
Sandbag Lunges
3:37
11
Running 8
5:43
-
Wall Balls
4:11
9
Running Total
41:34
77
Roxzone Total
6:16
50
