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HYROX Race Analysis: Philip Grefkes
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:42:18
Ranking
#157
AG-ranking
#37
Kategori
SOLO · OPEN
PG
Philip Grefkes
1-2
OKT.
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:35 (48%)
Stations
42:39 (42%)
Roxzone
10:09 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:12/km
+8.2%
13.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:21
92
Running 2
5:41
-
Sled Push
4:00
165
Running 3
5:56
-
Sled Pull
5:18
166
Running 4
6:02
-
Burpee Broad Jump
7:20
159
Running 5
6:23
-
Rowing
4:52
137
Running 6
6:24
-
Farmers Carry
2:19
114
Running 7
6:09
-
Sandbag Lunges
6:55
163
Running 8
8:06
-
Wall Balls
7:34
143
Running Total
49:35
149
Roxzone Total
10:09
170
HYROX Race Analysis: Philip Grefkes - Essen 01:42:18 | HyCoach
