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HYROX Race Analysis: Thomas Flak
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Totaltid
01:48:02
Ranking
#174
AG-ranking
#41
Kategori
SOLO · OPEN
TF
Thomas Flak
1-2
OKT.
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
56:16 (52%)
Stations
42:37 (39%)
Roxzone
9:12 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:02/km
+24.4%
15.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:53
-
SkiErg
4:34
138
Running 2
6:00
-
Sled Push
3:02
92
Running 3
6:18
-
Sled Pull
3:37
48
Running 4
6:35
-
Burpee Broad Jump
7:59
176
Running 5
7:37
-
Rowing
4:51
135
Running 6
6:59
-
Farmers Carry
2:18
113
Running 7
7:28
-
Sandbag Lunges
7:47
178
Running 8
9:28
-
Wall Balls
8:29
161
Running Total
56:16
181
Roxzone Total
9:12
147
HYROX Race Analysis: Thomas Flak - Essen 01:48:02 | HyCoach
