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HYROX Race Analysis: Sander Roose
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · NED
Totaltid
01:19:55
Ranking
#139
AG-ranking
#19
Kategori
SOLO · OPEN
SR
Sander Roose
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:50 (50%)
Stations
32:13 (40%)
Roxzone
7:58 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:59/km
+8.5%
16.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:15
-
SkiErg
4:19
200
Running 2
4:54
-
Sled Push
1:54
17
Running 3
5:24
-
Sled Pull
3:39
102
Running 4
5:39
-
Burpee Broad Jump
5:06
166
Running 5
5:44
-
Rowing
4:45
265
Running 6
5:27
-
Farmers Carry
2:04
254
Running 7
5:19
-
Sandbag Lunges
5:00
232
Running 8
4:11
-
Wall Balls
5:26
155
Running Total
39:50
120
Roxzone Total
7:58
346
