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HYROX Race Analysis: Ronald Kusch
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:43:16
Ranking
#372
AG-ranking
#56
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RK
Ronald Kusch
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:08 (43%)
Stations
51:55 (50%)
Roxzone
7:17 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:31/km
+9.1%
16.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:28
-
SkiErg
5:17
452
Running 2
5:29
-
Sled Push
4:15
432
Running 3
6:12
-
Sled Pull
4:51
314
Running 4
6:08
-
Burpee Broad Jump
7:39
389
Running 5
6:05
-
Rowing
5:02
364
Running 6
6:06
-
Farmers Carry
2:39
397
Running 7
5:59
-
Sandbag Lunges
5:49
326
Running 8
4:45
-
Wall Balls
16:23
445
Running Total
44:08
226
Roxzone Total
7:17
303