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HYROX Race Analysis: Sarah Hembrock
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:25:58
Ranking
#72
AG-ranking
#22
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SH
Sarah Hembrock
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:30 (51%)
Stations
37:09 (43%)
Roxzone
5:24 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:26/km
+5.4%
14.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:40
-
SkiErg
4:51
53
Running 2
5:32
-
Sled Push
4:22
183
Running 3
5:57
-
Sled Pull
5:52
143
Running 4
5:50
-
Burpee Broad Jump
6:22
88
Running 5
6:13
-
Rowing
5:26
126
Running 6
5:50
-
Farmers Carry
2:28
141
Running 7
5:50
-
Sandbag Lunges
3:49
35
Running 8
4:42
-
Wall Balls
3:59
70
Running Total
43:30
38
Roxzone Total
5:24
54
