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HYROX Race Analysis: Svenja Spöllmink
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:26:20
Ranking
#74
AG-ranking
#23
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SS
Svenja Spöllmink
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:24 (55%)
Stations
33:06 (38%)
Roxzone
5:56 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:56/km
+8.1%
6.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:44
-
SkiErg
4:33
8
Running 2
5:46
-
Sled Push
2:20
63
Running 3
5:56
-
Sled Pull
4:36
66
Running 4
6:05
-
Burpee Broad Jump
5:55
70
Running 5
6:29
-
Rowing
5:12
87
Running 6
6:02
-
Farmers Carry
2:22
133
Running 7
6:14
-
Sandbag Lunges
5:02
114
Running 8
5:12
-
Wall Balls
3:06
20
Running Total
47:24
93
Roxzone Total
5:56
89
