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HYROX Race Analysis: Ralf Conrad
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GER
Totaltid
01:20:34
Ranking
#138
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RC
Ralf Conrad
1-2
APR.
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:07 (52%)
Stations
32:26 (40%)
Roxzone
6:06 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:16/km
+14.0%
7.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:49
-
SkiErg
4:08
66
Running 2
4:45
-
Sled Push
2:44
163
Running 3
5:01
-
Sled Pull
4:13
118
Running 4
5:14
-
Burpee Broad Jump
5:09
143
Running 5
5:35
-
Rowing
4:22
65
Running 6
5:24
-
Farmers Carry
2:14
239
Running 7
5:25
-
Sandbag Lunges
3:55
60
Running 8
5:58
-
Wall Balls
5:41
134
Running Total
42:07
198
Roxzone Total
6:06
141
HYROX Race Analysis: Ralf Conrad - Hannover 01:20:34 | HyCoach