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HYROX Race Analysis: Katja Rau
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GER
Totaltid
01:48:14
Ranking
#158
AG-ranking
#20
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KR
Katja Rau
1-2
APR.
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:47 (48%)
Stations
46:28 (43%)
Roxzone
10:03 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:28/km
+9.7%
11.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:39
-
SkiErg
5:48
170
Running 2
5:51
-
Sled Push
3:03
149
Running 3
6:06
-
Sled Pull
7:15
159
Running 4
5:59
-
Burpee Broad Jump
9:08
160
Running 5
7:14
-
Rowing
5:56
164
Running 6
6:34
-
Farmers Carry
2:55
169
Running 7
6:25
-
Sandbag Lunges
6:11
156
Running 8
8:03
-
Wall Balls
6:12
158
Running Total
51:47
147
Roxzone Total
10:03
162
HYROX Race Analysis: Katja Rau - Hannover 01:48:14 | HyCoach