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HYROX Race Analysis: Fred Massouf
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · PRO · FRA
Totaltid
01:21:06
Ranking
#43
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
FM
Fred Massouf
1-2
APR.
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:48 (45%)
Stations
38:39 (48%)
Roxzone
5:42 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:36/km
+8.8%
5.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:26
-
SkiErg
4:15
54
Running 2
4:22
-
Sled Push
3:49
59
Running 3
4:29
-
Sled Pull
5:26
37
Running 4
4:32
-
Burpee Broad Jump
5:03
58
Running 5
4:34
-
Rowing
4:37
52
Running 6
4:31
-
Farmers Carry
1:48
21
Running 7
4:45
-
Sandbag Lunges
5:56
60
Running 8
5:13
-
Wall Balls
7:45
62
Running Total
36:48
39
Roxzone Total
5:42
41
HYROX Race Analysis: Fred Massouf - Hannover 01:21:06 | HyCoach