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HYROX Race Analysis: Oleg Rantzow
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
00:59:35
Ranking
#2
AG-ranking
#1
Kategori
SOLO · OPEN
OR
Oleg Rantzow
26-27
NOV.
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
28:46 (48%)
Stations
26:18 (44%)
Roxzone
4:35 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:36/km
+6.3%
4.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
4:01
51
Running 2
3:26
-
Sled Push
2:31
97
Running 3
3:35
-
Sled Pull
2:57
13
Running 4
3:38
-
Burpee Broad Jump
2:24
2
Running 5
3:34
-
Rowing
4:09
17
Running 6
3:37
-
Farmers Carry
1:52
41
Running 7
3:39
-
Sandbag Lunges
3:12
15
Running 8
3:58
-
Wall Balls
5:12
106
Running Total
28:46
8
Roxzone Total
4:35
8
HYROX Race Analysis: Oleg Rantzow - Hamburg 00:59:35 | HyCoach
