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HYROX Race Analysis: Steffen Karow
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:12:40
Ranking
#54
AG-ranking
#19
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SK
Steffen Karow
26-27
NOV.
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:04 (50%)
Stations
30:47 (42%)
Roxzone
5:55 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:30/km
+13.1%
7.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:06
-
SkiErg
4:08
108
Running 2
4:05
-
Sled Push
2:33
107
Running 3
4:34
-
Sled Pull
3:16
49
Running 4
4:29
-
Burpee Broad Jump
3:55
56
Running 5
4:41
-
Rowing
4:33
151
Running 6
4:26
-
Farmers Carry
2:00
87
Running 7
4:37
-
Sandbag Lunges
4:27
171
Running 8
5:09
-
Wall Balls
5:55
197
Running Total
36:04
94
Roxzone Total
5:55
44
HYROX Race Analysis: Steffen Karow - Hamburg 01:12:40 | HyCoach