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HYROX Race Analysis: Cornelia Kowal
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:17:37
Ranking
#17
AG-ranking
#2
Kategori
SOLO · OPEN
CK
Cornelia Kowal
26-27
NOV.
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:40 (52%)
Stations
29:26 (38%)
Roxzone
7:35 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:05/km
+2.4%
2.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:00
-
SkiErg
4:36
7
Running 2
4:52
-
Sled Push
2:24
30
Running 3
5:03
-
Sled Pull
3:36
1
Running 4
5:09
-
Burpee Broad Jump
5:17
44
Running 5
5:09
-
Rowing
4:39
2
Running 6
5:12
-
Farmers Carry
1:46
6
Running 7
4:59
-
Sandbag Lunges
3:58
42
Running 8
5:18
-
Wall Balls
3:10
18
Running Total
40:40
36
Roxzone Total
7:35
61
