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HYROX Race Analysis: Bas Kingma
HYROX Rotterdam — March 4, 2023
Rotterdam, Netherlands · SOLO · PRO · NED
Totaltid
01:28:31
Ranking
#26
AG-ranking
#3
Kategori
SOLO · PRO
BK
Bas Kingma
4-5
MARS
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:49 (45%)
Stations
43:28 (49%)
Roxzone
5:19 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:58/km
+19.3%
15.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:03
-
SkiErg
4:09
16
Running 2
4:35
-
Sled Push
4:05
31
Running 3
5:23
-
Sled Pull
10:10
48
Running 4
5:05
-
Burpee Broad Jump
5:00
28
Running 5
5:16
-
Rowing
4:32
25
Running 6
5:23
-
Farmers Carry
3:12
46
Running 7
5:28
-
Sandbag Lunges
5:44
31
Running 8
5:38
-
Wall Balls
6:36
21
Running Total
39:49
17
Roxzone Total
5:19
24