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HYROX Race Analysis: John Hoving
HYROX Rotterdam — March 4, 2023
Rotterdam, Netherlands · SOLO · PRO · NED
Totaltid
01:32:20
Ranking
#30
AG-ranking
#4
Kategori
SOLO · PRO
JH
John Hoving
4-5
MARS
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:18 (51%)
Stations
38:50 (42%)
Roxzone
6:17 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:55/km
+12.9%
27.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:09
-
SkiErg
4:21
35
Running 2
4:55
-
Sled Push
3:27
14
Running 3
9:11
-
Sled Pull
8:19
34
Running 4
6:52
-
Burpee Broad Jump
3:55
12
Running 5
5:59
-
Rowing
4:29
21
Running 6
5:39
-
Farmers Carry
2:33
26
Running 7
5:33
-
Sandbag Lunges
4:36
15
Running 8
6:03
-
Wall Balls
7:10
29
Running Total
47:18
38
Roxzone Total
6:17
34
