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HYROX Race Analysis: Gar Kwok
HYROX London — December 3, 2022
London, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:35:16
Ranking
#258
AG-ranking
#63
Kategori
SOLO · OPEN
GK
Gar Kwok
3-4
DEC.
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:24 (51%)
Stations
38:23 (40%)
Roxzone
8:33 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:03/km
+5.0%
9.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:06
-
SkiErg
5:02
214
Running 2
5:41
-
Sled Push
2:50
175
Running 3
6:07
-
Sled Pull
5:02
179
Running 4
6:03
-
Burpee Broad Jump
6:47
241
Running 5
6:11
-
Rowing
5:17
201
Running 6
6:10
-
Farmers Carry
2:47
343
Running 7
5:58
-
Sandbag Lunges
5:28
309
Running 8
7:11
-
Wall Balls
5:10
284
Running Total
48:24
270
Roxzone Total
8:33
278
