HYROX loppanalys: Monica Dolan & Ka Sze Cass Lam Monica Dolan & 1 annan - Hong Kong 01:21:47 | HyCoach

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HYROX loppanalys: Monica Dolan & Ka Sze Cass Lam Monica Dolan & 1 annan

HYROX Hong Kong — 25 mars 2023

Hong Kong, China · DOUBLES · OPEN · IRL

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Totaltid: 01:21:47
Ranking: #30
AG-ranking: #19
Kategori: DOUBLES · OPEN

Monica Dolan

Ka Sze Cass Lam Monica Dolan

Ka Sze Cass Lam

HYROX Hong Kong

Hong Kong, China

Säsong 5 (2022-2023)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running49:01 (60%)

Stations26:52 (33%)

Roxzone5:56 (7%)

Löpanalys

SnittempoFörsämringStabilitet6:08/km+14.4%12.8%

Splittider

Sträcka	Tid	Plac.
Running 1	4:14	-
SkiErg	4:34	17
Running 2	5:40	-
Sled Push	1:29	23
Running 3	6:45	-
Sled Pull	3:39	19
Running 4	6:14	-
Burpee Broad Jump	3:45	57
Running 5	6:34	-
Rowing	4:54	23
Running 6	6:27	-
Farmers Carry	1:58	24
Running 7	6:29	-
Sandbag Lunges	3:51	61
Running 8	6:42	-
Wall Balls	2:42	14
Running Total	49:01	35
Roxzone Total	5:56	30