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HYROX Race Analysis: Roy Ng
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Totaltid
01:08:53
Ranking
#9
AG-ranking
#2
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RN
Roy Ng
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:35 (46%)
Stations
33:23 (48%)
Roxzone
3:58 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:57/km
+9.3%
10.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:57
-
SkiErg
4:03
14
Running 2
3:47
-
Sled Push
2:50
27
Running 3
4:07
-
Sled Pull
4:21
23
Running 4
4:06
-
Burpee Broad Jump
4:18
28
Running 5
4:08
-
Rowing
4:23
26
Running 6
4:05
-
Farmers Carry
1:57
11
Running 7
4:08
-
Sandbag Lunges
4:39
22
Running 8
4:21
-
Wall Balls
6:52
21
Running Total
31:35
7
Roxzone Total
3:58
13