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HYROX Race Analysis: Adrian Li
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Totaltid
01:19:56
Ranking
#25
AG-ranking
#11
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AL
Adrian Li
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:57 (46%)
Stations
38:15 (48%)
Roxzone
4:47 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:37/km
+16.8%
14.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:59
-
SkiErg
4:07
22
Running 2
4:16
-
Sled Push
3:12
34
Running 3
4:36
-
Sled Pull
5:34
42
Running 4
5:00
-
Burpee Broad Jump
3:26
14
Running 5
4:54
-
Rowing
4:15
11
Running 6
5:02
-
Farmers Carry
3:29
45
Running 7
4:59
-
Sandbag Lunges
5:10
30
Running 8
5:15
-
Wall Balls
9:02
37
Running Total
36:57
19
Roxzone Total
4:47
25