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HYROX Race Analysis: Michael Melly
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Totaltid
01:20:28
Ranking
#28
AG-ranking
#6
Kategori
SOLO · PRO
MM
Michael Melly
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:04 (47%)
Stations
36:27 (45%)
Roxzone
6:01 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:46/km
+14.2%
11.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:29
-
SkiErg
4:13
30
Running 2
4:28
-
Sled Push
3:07
32
Running 3
4:53
-
Sled Pull
5:17
41
Running 4
4:57
-
Burpee Broad Jump
3:59
24
Running 5
4:55
-
Rowing
4:25
28
Running 6
5:00
-
Farmers Carry
2:40
31
Running 7
5:06
-
Sandbag Lunges
5:34
36
Running 8
5:20
-
Wall Balls
7:12
27
Running Total
38:04
27
Roxzone Total
6:01
40