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HYROX Race Analysis: Ian Ross
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · CAN
Totaltid
01:28:17
Ranking
#39
AG-ranking
#6
Kategori
SOLO · PRO
IR
Ian Ross
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:36 (44%)
Stations
40:11 (45%)
Roxzone
9:36 (11%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:50/km
+14.7%
10.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:38
-
SkiErg
4:01
11
Running 2
4:32
-
Sled Push
2:28
18
Running 3
4:57
-
Sled Pull
4:17
20
Running 4
4:55
-
Burpee Broad Jump
5:54
44
Running 5
5:00
-
Rowing
4:33
37
Running 6
5:01
-
Farmers Carry
2:37
30
Running 7
5:12
-
Sandbag Lunges
10:58
46
Running 8
5:26
-
Wall Balls
5:23
11
Running Total
38:36
29
Roxzone Total
9:36
47
