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HYROX Race Analysis: Laurence Kwan
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:06:21
Ranking
#5
AG-ranking
#1
Kategori
SOLO · OPEN
LK
Laurence Kwan
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:08 (53%)
Stations
27:23 (41%)
Roxzone
3:54 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:23/km
+8.3%
9.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:24
-
SkiErg
4:00
8
Running 2
4:13
-
Sled Push
1:51
37
Running 3
4:29
-
Sled Pull
3:11
19
Running 4
4:31
-
Burpee Broad Jump
3:33
26
Running 5
4:43
-
Rowing
4:36
67
Running 6
4:33
-
Farmers Carry
1:45
4
Running 7
4:34
-
Sandbag Lunges
3:37
18
Running 8
4:44
-
Wall Balls
4:50
23
Running Total
35:08
14
Roxzone Total
3:54
11
HYROX Race Analysis: Laurence Kwan - Hong Kong 01:06:21 | HyCoach
