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HYROX Race Analysis: Colm Dawson
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · IRL
Totaltid
01:10:58
Ranking
#15
AG-ranking
#6
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CD
Colm Dawson
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:19 (53%)
Stations
29:50 (42%)
Roxzone
3:54 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:40/km
+6.9%
7.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:47
-
SkiErg
4:11
20
Running 2
4:35
-
Sled Push
2:17
117
Running 3
4:47
-
Sled Pull
4:13
98
Running 4
4:38
-
Burpee Broad Jump
3:22
19
Running 5
4:46
-
Rowing
4:19
18
Running 6
4:50
-
Farmers Carry
2:06
34
Running 7
4:54
-
Sandbag Lunges
4:06
51
Running 8
5:05
-
Wall Balls
5:16
51
Running Total
37:19
27
Roxzone Total
3:54
10