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HYROX Race Analysis: Paul Goodson
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:23:40
Ranking
#77
AG-ranking
#19
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PG
Paul Goodson
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:09 (53%)
Stations
34:20 (41%)
Roxzone
5:17 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:31/km
+12.1%
10.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:11
-
SkiErg
4:02
10
Running 2
5:06
-
Sled Push
1:25
6
Running 3
5:39
-
Sled Pull
3:39
48
Running 4
5:40
-
Burpee Broad Jump
4:53
128
Running 5
6:00
-
Rowing
4:46
115
Running 6
5:48
-
Farmers Carry
5:32
322
Running 7
5:43
-
Sandbag Lunges
3:43
23
Running 8
6:05
-
Wall Balls
6:20
110
Running Total
44:09
116
Roxzone Total
5:17
64
HYROX Race Analysis: Paul Goodson - Hong Kong 01:23:40 | HyCoach