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HYROX Race Analysis: Alex Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:29:02
Ranking
#129
AG-ranking
#26
Kategori
SOLO · OPEN
AL
Alex Lam
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:32 (51%)
Stations
37:55 (43%)
Roxzone
5:40 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:42/km
+16.9%
14.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:42
-
SkiErg
4:47
205
Running 2
5:08
-
Sled Push
4:37
316
Running 3
5:51
-
Sled Pull
4:41
147
Running 4
5:53
-
Burpee Broad Jump
5:23
180
Running 5
6:21
-
Rowing
4:58
171
Running 6
6:09
-
Farmers Carry
2:29
86
Running 7
6:00
-
Sandbag Lunges
4:28
80
Running 8
6:32
-
Wall Balls
6:32
124
Running Total
45:32
137
Roxzone Total
5:40
80
