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HYROX Race Analysis: Johnathan Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · CAN
Totaltid
01:29:25
Ranking
#133
AG-ranking
#45
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JL
Johnathan Lam
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:25 (52%)
Stations
35:19 (39%)
Roxzone
7:45 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:48/km
+8.1%
11.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:08
-
SkiErg
4:32
116
Running 2
5:33
-
Sled Push
2:34
174
Running 3
5:51
-
Sled Pull
4:50
169
Running 4
6:15
-
Burpee Broad Jump
5:05
146
Running 5
6:04
-
Rowing
4:37
72
Running 6
6:04
-
Farmers Carry
2:33
104
Running 7
6:00
-
Sandbag Lunges
5:20
169
Running 8
6:34
-
Wall Balls
5:48
79
Running Total
46:25
157
Roxzone Total
7:45
200
HYROX Race Analysis: Johnathan Lam - Hong Kong 01:29:25 | HyCoach