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HYROX Race Analysis: Chris Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:32:42
Ranking
#170
AG-ranking
#37
Kategori
SOLO · OPEN
CL
Chris Lam
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:38 (45%)
Stations
45:20 (49%)
Roxzone
5:48 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:12/km
+11.0%
13.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
5:14
291
Running 2
4:43
-
Sled Push
3:34
277
Running 3
5:34
-
Sled Pull
6:29
267
Running 4
5:31
-
Burpee Broad Jump
4:21
80
Running 5
5:34
-
Rowing
5:23
258
Running 6
5:47
-
Farmers Carry
2:31
96
Running 7
5:14
-
Sandbag Lunges
8:33
306
Running 8
5:45
-
Wall Balls
9:15
251
Running Total
41:38
69
Roxzone Total
5:48
88
HYROX Race Analysis: Chris Lam - Hong Kong 01:32:42 | HyCoach
