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HYROX Race Analysis: Paul Nolan
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:33:10
Ranking
#179
AG-ranking
#22
Kategori
SOLO · OPEN
PN
Paul Nolan
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:37 (49%)
Stations
39:17 (42%)
Roxzone
8:22 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:42/km
+16.1%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:21
-
SkiErg
4:39
154
Running 2
5:11
-
Sled Push
1:43
23
Running 3
5:42
-
Sled Pull
4:02
72
Running 4
5:58
-
Burpee Broad Jump
7:34
293
Running 5
5:56
-
Rowing
4:48
123
Running 6
5:58
-
Farmers Carry
2:53
163
Running 7
6:01
-
Sandbag Lunges
6:00
225
Running 8
6:33
-
Wall Balls
7:38
191
Running Total
45:37
139
Roxzone Total
8:22
230
