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HYROX Race Analysis: Murphy Chan
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
01:38:11
Ranking
#205
AG-ranking
#42
Kategori
SOLO · OPEN
MC
Murphy Chan
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:28 (52%)
Stations
37:51 (39%)
Roxzone
8:57 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:26/km
+26.1%
16.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:18
-
SkiErg
4:44
184
Running 2
5:30
-
Sled Push
2:30
158
Running 3
6:14
-
Sled Pull
5:33
214
Running 4
6:32
-
Burpee Broad Jump
4:46
116
Running 5
6:48
-
Rowing
5:10
221
Running 6
7:04
-
Farmers Carry
3:11
220
Running 7
6:56
-
Sandbag Lunges
5:00
138
Running 8
8:10
-
Wall Balls
6:57
148
Running Total
51:28
233
Roxzone Total
8:57
264
