HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Robert Jones
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · GBR
Totaltid
02:26:36
Ranking
#320
AG-ranking
#95
Kategori
SOLO · OPEN
RJ
Robert Jones
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
78:40 (54%)
Stations
57:44 (39%)
Roxzone
10:17 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
9:50/km
+36.0%
26.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:09
-
SkiErg
4:37
139
Running 2
7:24
-
Sled Push
2:31
159
Running 3
12:51
-
Sled Pull
4:35
135
Running 4
12:52
-
Burpee Broad Jump
10:37
322
Running 5
9:26
-
Rowing
4:48
124
Running 6
8:25
-
Farmers Carry
4:51
313
Running 7
10:04
-
Sandbag Lunges
15:44
325
Running 8
12:31
-
Wall Balls
10:01
274
Running Total
1:18:40
327
Roxzone Total
10:17
299
