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HYROX Race Analysis: Silja Giel
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:15:47
Ranking
#4
AG-ranking
#2
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SG
Silja Giel
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:37 (51%)
Stations
31:12 (41%)
Roxzone
6:03 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:49/km
+6.4%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:32
-
SkiErg
4:45
4
Running 2
4:41
-
Sled Push
2:26
25
Running 3
5:00
-
Sled Pull
4:15
5
Running 4
4:57
-
Burpee Broad Jump
5:28
42
Running 5
5:01
-
Rowing
4:54
4
Running 6
5:02
-
Farmers Carry
2:08
12
Running 7
4:59
-
Sandbag Lunges
3:46
14
Running 8
5:27
-
Wall Balls
3:30
22
Running Total
38:37
5
Roxzone Total
6:03
39
HYROX Race Analysis: Silja Giel - Hong Kong 01:15:47 | HyCoach