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HYROX Race Analysis: Ka Yan Lau
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:29:46
Ranking
#34
AG-ranking
#10
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KL
Ka Yan Lau
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:22 (54%)
Stations
35:27 (39%)
Roxzone
6:02 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:03/km
-45.8%
33.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
5:10
43
Running 2
9:21
-
Sled Push
3:13
66
Running 3
9:33
-
Sled Pull
5:14
24
Running 4
4:55
-
Burpee Broad Jump
5:04
36
Running 5
5:09
-
Rowing
5:36
51
Running 6
5:05
-
Farmers Carry
2:49
63
Running 7
5:04
-
Sandbag Lunges
3:45
13
Running 8
5:27
-
Wall Balls
4:36
62
Running Total
48:22
52
Roxzone Total
6:02
37