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HYROX Race Analysis: Christine Mak
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:42:49
Ranking
#79
AG-ranking
#21
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CM
Christine Mak
25-26
MARS
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:20 (44%)
Stations
50:17 (49%)
Roxzone
7:17 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:40/km
+9.0%
9.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:30
-
SkiErg
6:37
114
Running 2
5:24
-
Sled Push
4:03
107
Running 3
5:39
-
Sled Pull
7:34
79
Running 4
5:41
-
Burpee Broad Jump
8:22
105
Running 5
6:02
-
Rowing
6:50
113
Running 6
5:54
-
Farmers Carry
4:26
111
Running 7
5:53
-
Sandbag Lunges
6:40
98
Running 8
6:20
-
Wall Balls
5:45
92
Running Total
45:20
28
Roxzone Total
7:17
68