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HYROX Race Analysis: Ralf Gärtner
HYROX München — February 4, 2023
München, Germany · SOLO · PRO · GER
Totaltid
01:13:25
Ranking
#13
AG-ranking
#6
Kategori
SOLO · PRO
RG
Ralf Gärtner
4-5
FEB.
2023
2 days
Completed
1,070
HYROX München
München, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:05 (46%)
Stations
35:47 (49%)
Roxzone
3:38 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:16/km
+12.4%
8.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:29
-
SkiErg
4:00
14
Running 2
3:54
-
Sled Push
3:19
25
Running 3
4:32
-
Sled Pull
6:05
25
Running 4
4:21
-
Burpee Broad Jump
3:51
23
Running 5
4:33
-
Rowing
4:05
3
Running 6
4:19
-
Farmers Carry
2:15
55
Running 7
4:23
-
Sandbag Lunges
5:01
49
Running 8
4:39
-
Wall Balls
7:11
56
Running Total
34:05
13
Roxzone Total
3:38
12
