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HYROX Race Analysis: Paul Prothero
HYROX London — December 3, 2022
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:10:30
Ranking
#28
AG-ranking
#6
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PP
Paul Prothero
3-4
DEC.
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:55 (44%)
Stations
36:28 (52%)
Roxzone
3:10 (4%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:52/km
+4.5%
4.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:40
-
SkiErg
4:02
60
Running 2
3:44
-
Sled Push
3:54
106
Running 3
3:50
-
Sled Pull
5:40
108
Running 4
3:45
-
Burpee Broad Jump
4:06
97
Running 5
3:58
-
Rowing
4:09
21
Running 6
3:53
-
Farmers Carry
1:59
60
Running 7
3:54
-
Sandbag Lunges
4:55
96
Running 8
4:15
-
Wall Balls
7:43
153
Running Total
30:55
9
Roxzone Total
3:10
6